Top 10 Freshest Emotional Fitness Quotes

Fresh, funny and inspiring quotes to help you maintain a healthy head space.

If you’ve read any of my posts you would know that I love a great quote. And, if you follow me on Twitter or Google Plus  you would know that I share tons of fresh and inspiring quotes on a regular basis. I’m the first to admit I get a tad excited about quotes, especially those related to emotional fitness. Continue reading “Top 10 Freshest Emotional Fitness Quotes”

3 Things You Must Know About Reclaiming Your Individuality

Be bold. Be brave. Be you. The truth about finding your individuality.

Our lives are defined by the choices we make.  But it’s also those choices that we’ve chosen not to take at the cross roads of our lives that can leave us wondering if we’ve made the correct decisions in life. Continue reading “3 Things You Must Know About Reclaiming Your Individuality”

Why People with Self-Acceptance are More Successful in Life

“When you know yourself, you are empowered. When you accept yourself, you are invincible.” Read how self-acceptance leads to a healthier, happier and more successful life.

“Am I proud of myself and my life achievements?”  “I want to be more successful but I don’t know how.” “Am I happy with where my life is heading?”  Does this sound like you? Continue reading “Why People with Self-Acceptance are More Successful in Life”

Are You Really Happy or Just Comfortable?

Why stepping outside of our comfort zone is necessary for growth and maintaining a strong emotional fitness.

Living a life because it’s easy and comfortable could be the reason why you don’t have something better.

If you are like me, being comfortable is when you’re content with the direction of your life and what you’ve accomplished.  And that calls for a well deserved pat on the back especially if you’ve put in the hard work.  Continue reading “Are You Really Happy or Just Comfortable?”

Focus on What Matters Because Time is of the Essence

The importance of channeling our time and emotional well-being on what matters most in life, so that we can achieve happiness and a balanced mindset.

“When life gets blurry adjust your focus.”

It’s easy for our direction in life to get blurred at times.  As we grow our values change, and sometimes we are led down a path that after a while doesn’t feel appropriate for us anymore.  I know that I’ve pursued goals in the past only to find that down the track I’ve lost interest, and I’ve found myself asking, “Is this really what I want?” Continue reading “Focus on What Matters Because Time is of the Essence”

41 Quotes and Mottoes to Empower, Inspire and Motivate

Strengthen your mindset with these quotes and mottoes and live a happier life today.

Many of these quotes have been a huge inspiration in my life. They have not only helped change my perspective when I’ve gotten snowed under with negative emotions, but have also kept my soul at peace in times of stress.  Perhaps they might guide you too.  Below are 41 quotes and mottoes to empower, inspire and motivate.  Continue reading “41 Quotes and Mottoes to Empower, Inspire and Motivate”

10 Ways to be Happier in Life

Choose to be happy. These tips will guide you to live a happier life.

Happiness creates an emotionally fit mind.

Most of us, including myself, are on a quest to become the best version of ourselves.  Life is progress.  It’s a journey of lessons and experiences. Continue reading “10 Ways to be Happier in Life”