Top 10 Freshest Emotional Fitness Quotes

Fresh, funny and inspiring quotes to help you maintain a healthy head space.

If you’ve read any of my posts you would know that I love a great quote. And, if you follow me on Twitter or Google Plus  you would know that I share tons of fresh and inspiring quotes on a regular basis. I’m the first to admit I get a tad excited about quotes, especially those related to emotional fitness. Continue reading “Top 10 Freshest Emotional Fitness Quotes”

11 Ways to be More Productive in Your Day

Work smarter not harder. Follow these tips to increase your productivity.

1.Make a List of What Needs to be Achieved.

I am a list person and find they are extremely beneficial to my productivity. Lists keep priorities clear and help to focus on one task at a time. Also, the act of crossing off a completed task does wonders for our mentality! Continue reading “11 Ways to be More Productive in Your Day”

4 Areas That Make a Difference to the Quality of Your Life

Follow these key areas to improve the quality of your life today.

“Life is full of choices…Remove your shoes or mop the floor!”

Do you remember when you were a kid and would run through the house with dirty feet?

Mum always kept our floors clean.  Not surprisingly, I’m now mopping my floors behind little dirty feet that always manage to sneak inside. Continue reading “4 Areas That Make a Difference to the Quality of Your Life”

The Blatant Truth: When Death Puts Life into Perspective

What we learn and appreciate after the loss of a loved one.

A dear friend of mine passed away recently.  I found her death to be profoundly sobering. When we first met she was in remission. Four years later her brain cancer came back aggressively and within months she lost her battle. She was only 35 years old. Continue reading “The Blatant Truth: When Death Puts Life into Perspective”

Do You Trust the Timing of Your Life?

Should we trust the timing of our lives? Is there a ‘right time’ to intervene? And how do we decide which life path is best for us?

Life is unpredictable and has a tendency to throw curve balls.  Where we are heading could be different to the direction we hoped we’d go, and to where we will actually end up. Continue reading “Do You Trust the Timing of Your Life?”

Are You a Realist When it Comes to Balance in Your Life?

Is it necessary to adopt a realist attitude to achieve balance, success and happiness?

“The pessimist sees the dark tunnel.
The optimist sees the light at the end.
The realist sees the train and looks forward, adjusting his path accordingly.”

Continue reading “Are You a Realist When it Comes to Balance in Your Life?”

Focus on What Matters Because Time is of the Essence

The importance of channeling our time and emotional well-being on what matters most in life, so that we can achieve happiness and a balanced mindset.

“When life gets blurry adjust your focus.”

It’s easy for our direction in life to get blurred at times.  As we grow our values change, and sometimes we are led down a path that after a while doesn’t feel appropriate for us anymore.  I know that I’ve pursued goals in the past only to find that down the track I’ve lost interest, and I’ve found myself asking, “Is this really what I want?” Continue reading “Focus on What Matters Because Time is of the Essence”

The Mad Hatter Approach to Success in Life

Bring out your determination and strong will to succeed with this mad hatter approach to success in life.

I came across a saying the other day, ‘You are the PINEapple of my eye.’  Yes, pineapple. It was an advertisement for pineapples.

You know, I planted a pineapple top once and waited for it to grow (if you’re unfamiliar with pineapple growth rates they are here). Continue reading “The Mad Hatter Approach to Success in Life”

41 Quotes and Mottoes to Empower, Inspire and Motivate

Strengthen your mindset with these quotes and mottoes and live a happier life today.

Many of these quotes have been a huge inspiration in my life. They have not only helped change my perspective when I’ve gotten snowed under with negative emotions, but have also kept my soul at peace in times of stress.  Perhaps they might guide you too.  Below are 41 quotes and mottoes to empower, inspire and motivate.  Continue reading “41 Quotes and Mottoes to Empower, Inspire and Motivate”

Self-Preservation – Key to Emotional Well-Being

Is your self-preservation intact? Here’s why it should be.

I was at the hairdressers recently for a much needed haircut, and I asked my hairdresser if he had ever clipped his fingers with the scissors.

His answer, “Not for a very long time, my fingers have learnt that self-preservation is more important.” Continue reading “Self-Preservation – Key to Emotional Well-Being”