Top 10 Freshest Emotional Fitness Quotes

Fresh, funny and inspiring quotes to help you maintain a healthy head space.

If you’ve read any of my posts you would know that I love a great quote. And, if you follow me on Twitter or Google Plus  you would know that I share tons of fresh and inspiring quotes on a regular basis. I’m the first to admit I get a tad excited about quotes, especially those related to emotional fitness. Continue reading “Top 10 Freshest Emotional Fitness Quotes”

3 Things You Must Know About Reclaiming Your Individuality

Be bold. Be brave. Be you. The truth about finding your individuality.

Our lives are defined by the choices we make.  But it’s also those choices that we’ve chosen not to take at the cross roads of our lives that can leave us wondering if we’ve made the correct decisions in life. Continue reading “3 Things You Must Know About Reclaiming Your Individuality”

11 Ways to be More Productive in Your Day

Work smarter not harder. Follow these tips to increase your productivity.

1.Make a List of What Needs to be Achieved.

I am a list person and find they are extremely beneficial to my productivity. Lists keep priorities clear and help to focus on one task at a time. Also, the act of crossing off a completed task does wonders for our mentality! Continue reading “11 Ways to be More Productive in Your Day”

Why People with Self-Acceptance are More Successful in Life

“When you know yourself, you are empowered. When you accept yourself, you are invincible.” Read how self-acceptance leads to a healthier, happier and more successful life.

“Am I proud of myself and my life achievements?”  “I want to be more successful but I don’t know how.” “Am I happy with where my life is heading?”  Does this sound like you? Continue reading “Why People with Self-Acceptance are More Successful in Life”

The Blatant Truth: When Death Puts Life into Perspective

What we learn and appreciate after the loss of a loved one.

A dear friend of mine passed away recently.  I found her death to be profoundly sobering. When we first met she was in remission. Four years later her brain cancer came back aggressively and within months she lost her battle. She was only 35 years old. Continue reading “The Blatant Truth: When Death Puts Life into Perspective”

Are You a Realist When it Comes to Balance in Your Life?

Is it necessary to adopt a realist attitude to achieve balance, success and happiness?

“The pessimist sees the dark tunnel.
The optimist sees the light at the end.
The realist sees the train and looks forward, adjusting his path accordingly.”

Continue reading “Are You a Realist When it Comes to Balance in Your Life?”

Don’t Look Back, You’re Not Going That Way

An uplifting way to keep your emotional well-being focused and fresh as you enter the new year.

Wait, where did November go? Christmas will be here soon and the new year rolling in. Did you achieve what you wanted to achieve this year? Did you accomplish something significant?  Are you where you hoped you would be heading into the new year? Continue reading “Don’t Look Back, You’re Not Going That Way”

How to Adapt to Changes in Life – Inspired by the Remarkable Adele

The inspirational Adele talks about life change and reconnecting with herself.

Change is inevitable. Throughout our lives we are constantly faced with circumstances that change us emotionally and help us to grow into the personalities that define us. Continue reading “How to Adapt to Changes in Life – Inspired by the Remarkable Adele”

Self-Preservation – Key to Emotional Well-Being

Is your self-preservation intact? Here’s why it should be.

I was at the hairdressers recently for a much needed haircut, and I asked my hairdresser if he had ever clipped his fingers with the scissors.

His answer, “Not for a very long time, my fingers have learnt that self-preservation is more important.” Continue reading “Self-Preservation – Key to Emotional Well-Being”

The First 4 Steps to Personal Development

Start your personal development quest today with these 4 steps.

Personal development is about improving ourselves in every aspect of our lives.  Mind, Inner health, physical fitness, career, family; whatever is most important to you.  Start your journey here with these 4 steps.   Continue reading “The First 4 Steps to Personal Development”