Focus on What Matters Because Time is of the Essence

The importance of channeling our time and emotional well-being on what matters most in life, so that we can achieve happiness and a balanced mindset.

“When life gets blurry adjust your focus.”

It’s easy for our direction in life to get blurred at times.  As we grow our values change, and sometimes we are led down a path that after a while doesn’t feel appropriate for us anymore.  I know that I’ve pursued goals in the past only to find that down the track I’ve lost interest, and I’ve found myself asking, “Is this really what I want?” Continue reading “Focus on What Matters Because Time is of the Essence”

Don’t Look Back, You’re Not Going That Way

An uplifting way to keep your emotional well-being focused and fresh as you enter the new year.

Wait, where did November go? Christmas will be here soon and the new year rolling in. Did you achieve what you wanted to achieve this year? Did you accomplish something significant?  Are you where you hoped you would be heading into the new year? Continue reading “Don’t Look Back, You’re Not Going That Way”

The Mad Hatter Approach to Success in Life

Bring out your determination and strong will to succeed with this mad hatter approach to success in life.

I came across a saying the other day, ‘You are the PINEapple of my eye.’  Yes, pineapple. It was an advertisement for pineapples.

You know, I planted a pineapple top once and waited for it to grow (if you’re unfamiliar with pineapple growth rates they are here). Continue reading “The Mad Hatter Approach to Success in Life”

Did I Just KILL My Self-Esteem?

Did I just KILL my self-esteem? Yikes! That’s the LAST thing I wanted to do, but it happened to me and I’m here to share with you how it can be prevented.

The other day while looking through old collage photos I thought of my friends and how their lives have fared over the past 15 years.

If you’re like me, you might think about life paths and how your choices have steered you down different roads. Continue reading “Did I Just KILL My Self-Esteem?”

How to Adapt to Changes in Life – Inspired by the Remarkable Adele

The inspirational Adele talks about life change and reconnecting with herself.

Change is inevitable. Throughout our lives we are constantly faced with circumstances that change us emotionally and help us to grow into the personalities that define us. Continue reading “How to Adapt to Changes in Life – Inspired by the Remarkable Adele”

41 Quotes and Mottoes to Empower, Inspire and Motivate

Strengthen your mindset with these quotes and mottoes and live a happier life today.

Many of these quotes have been a huge inspiration in my life. They have not only helped change my perspective when I’ve gotten snowed under with negative emotions, but have also kept my soul at peace in times of stress.  Perhaps they might guide you too.  Below are 41 quotes and mottoes to empower, inspire and motivate.  Continue reading “41 Quotes and Mottoes to Empower, Inspire and Motivate”

Self-Preservation – Key to Emotional Well-Being

Is your self-preservation intact? Here’s why it should be.

I was at the hairdressers recently for a much needed haircut, and I asked my hairdresser if he had ever clipped his fingers with the scissors.

His answer, “Not for a very long time, my fingers have learnt that self-preservation is more important.” Continue reading “Self-Preservation – Key to Emotional Well-Being”

The First 4 Steps to Personal Development

Start your personal development quest today with these 4 steps.

Personal development is about improving ourselves in every aspect of our lives.  Mind, Inner health, physical fitness, career, family; whatever is most important to you.  Start your journey here with these 4 steps.   Continue reading “The First 4 Steps to Personal Development”

I Switched off Social Media for the Better and This is What I Learned

Is social media the downfall of our emotional well-being?

Surfing social media is becoming an increasingly shared pass time; and one that is not surprisingly affecting our emotional well-being.

Talkspace is an online therapy company that connects over 1000 licensed therapists with its clients via its smartphone and desktop apps.  Continue reading “I Switched off Social Media for the Better and This is What I Learned”

Have You Achieved Balance in Life? Getting to Know Yourself

Lets talk gratitude, life balance and a strong mind and soul.

I recently attended a wedding where the thank you gift was a bag of sunflower seeds.  Having sowed my first batch of sunflower seeds the week before with my toddler, I was excited to take these home and show him our second batch of planting fun.  “But mummy we’ve already got sunflower seeds planted,” he said.  “Where will these ones go?” Continue reading “Have You Achieved Balance in Life? Getting to Know Yourself”