Why People with Self-Acceptance are More Successful in Life

“When you know yourself, you are empowered. When you accept yourself, you are invincible.” Read how self-acceptance leads to a healthier, happier and more successful life.

“Am I proud of myself and my life achievements?”  “I want to be more successful but I don’t know how.” “Am I happy with where my life is heading?”  Does this sound like you? Continue reading “Why People with Self-Acceptance are More Successful in Life”

4 Areas That Make a Difference to the Quality of Your Life

Follow these key areas to improve the quality of your life today.

“Life is full of choices…Remove your shoes or mop the floor!”

Do you remember when you were a kid and would run through the house with dirty feet?

Mum always kept our floors clean.  Not surprisingly, I’m now mopping my floors behind little dirty feet that always manage to sneak inside. Continue reading “4 Areas That Make a Difference to the Quality of Your Life”

Do You Trust the Timing of Your Life?

Should we trust the timing of our lives? Is there a ‘right time’ to intervene? And how do we decide which life path is best for us?

Life is unpredictable and has a tendency to throw curve balls.  Where we are heading could be different to the direction we hoped we’d go, and to where we will actually end up. Continue reading “Do You Trust the Timing of Your Life?”

Are You Really Happy or Just Comfortable?

Why stepping outside of our comfort zone is necessary for growth and maintaining a strong emotional fitness.

Living a life because it’s easy and comfortable could be the reason why you don’t have something better.

If you are like me, being comfortable is when you’re content with the direction of your life and what you’ve accomplished.  And that calls for a well deserved pat on the back especially if you’ve put in the hard work.  Continue reading “Are You Really Happy or Just Comfortable?”

Did I Just KILL My Self-Esteem?

Did I just KILL my self-esteem? Yikes! That’s the LAST thing I wanted to do, but it happened to me and I’m here to share with you how it can be prevented.

The other day while looking through old collage photos I thought of my friends and how their lives have fared over the past 15 years.

If you’re like me, you might think about life paths and how your choices have steered you down different roads. Continue reading “Did I Just KILL My Self-Esteem?”

I Switched off Social Media for the Better and This is What I Learned

Is social media the downfall of our emotional well-being?

Surfing social media is becoming an increasingly shared pass time; and one that is not surprisingly affecting our emotional well-being.

Talkspace is an online therapy company that connects over 1000 licensed therapists with its clients via its smartphone and desktop apps.  Continue reading “I Switched off Social Media for the Better and This is What I Learned”

Self-Assurance Advice for First Time Mums

A calm and realistic approach to help first time mums with information overload, and their new family dynamics.

Becoming a mum is an exciting and new experience.  Whether prepared for it or not, you may receive a lot of advice which can be overwhelming.

Below are practical tips to help deal with the plethora of advice regarding motherhood, as well as tips on living in your new family dynamics – now that little one is here let’s face it, you’re days are going to be different! Continue reading “Self-Assurance Advice for First Time Mums”