Top 10 Freshest Emotional Fitness Quotes

Fresh, funny and inspiring quotes to help you maintain a healthy head space.

If you’ve read any of my posts you would know that I love a great quote. And, if you follow me on Twitter or Google Plus  you would know that I share tons of fresh and inspiring quotes on a regular basis. I’m the first to admit I get a tad excited about quotes, especially those related to emotional fitness. Continue reading “Top 10 Freshest Emotional Fitness Quotes”

3 Things You Must Know About Reclaiming Your Individuality

Be bold. Be brave. Be you. The truth about finding your individuality.

Our lives are defined by the choices we make.  But it’s also those choices that we’ve chosen not to take at the cross roads of our lives that can leave us wondering if we’ve made the correct decisions in life. Continue reading “3 Things You Must Know About Reclaiming Your Individuality”

The Power of Being Positively Powered

Change your mind, change your life.

Are you a positively powered person?

I saw a billboard advertisement for an electrical company as I was driving to work this morning, and it read, “Are you positively powered?”  It made me think of how we are all wired differently. Continue reading “The Power of Being Positively Powered”

The Blatant Truth: When Death Puts Life into Perspective

What we learn and appreciate after the loss of a loved one.

A dear friend of mine passed away recently.  I found her death to be profoundly sobering. When we first met she was in remission. Four years later her brain cancer came back aggressively and within months she lost her battle. She was only 35 years old. Continue reading “The Blatant Truth: When Death Puts Life into Perspective”

Are You a Realist When it Comes to Balance in Your Life?

Is it necessary to adopt a realist attitude to achieve balance, success and happiness?

“The pessimist sees the dark tunnel.
The optimist sees the light at the end.
The realist sees the train and looks forward, adjusting his path accordingly.”

Continue reading “Are You a Realist When it Comes to Balance in Your Life?”

Focus on What Matters Because Time is of the Essence

The importance of channeling our time and emotional well-being on what matters most in life, so that we can achieve happiness and a balanced mindset.

“When life gets blurry adjust your focus.”

It’s easy for our direction in life to get blurred at times.  As we grow our values change, and sometimes we are led down a path that after a while doesn’t feel appropriate for us anymore.  I know that I’ve pursued goals in the past only to find that down the track I’ve lost interest, and I’ve found myself asking, “Is this really what I want?” Continue reading “Focus on What Matters Because Time is of the Essence”

Don’t Look Back, You’re Not Going That Way

An uplifting way to keep your emotional well-being focused and fresh as you enter the new year.

Wait, where did November go? Christmas will be here soon and the new year rolling in. Did you achieve what you wanted to achieve this year? Did you accomplish something significant?  Are you where you hoped you would be heading into the new year? Continue reading “Don’t Look Back, You’re Not Going That Way”

How to Adapt to Changes in Life – Inspired by the Remarkable Adele

The inspirational Adele talks about life change and reconnecting with herself.

Change is inevitable. Throughout our lives we are constantly faced with circumstances that change us emotionally and help us to grow into the personalities that define us. Continue reading “How to Adapt to Changes in Life – Inspired by the Remarkable Adele”

Self-Preservation – Key to Emotional Well-Being

Is your self-preservation intact? Here’s why it should be.

I was at the hairdressers recently for a much needed haircut, and I asked my hairdresser if he had ever clipped his fingers with the scissors.

His answer, “Not for a very long time, my fingers have learnt that self-preservation is more important.” Continue reading “Self-Preservation – Key to Emotional Well-Being”

Have You Achieved Balance in Life? Getting to Know Yourself

Lets talk gratitude, life balance and a strong mind and soul.

I recently attended a wedding where the thank you gift was a bag of sunflower seeds.  Having sowed my first batch of sunflower seeds the week before with my toddler, I was excited to take these home and show him our second batch of planting fun.  “But mummy we’ve already got sunflower seeds planted,” he said.  “Where will these ones go?” Continue reading “Have You Achieved Balance in Life? Getting to Know Yourself”