Hi, I’m Amy.


Welcome to my Personal Blog! ūüėÄ

This website is about emotional fitness.  I share stories of my life and tips on creating a strong mind and a happy mood.  For more info, click here.

What is Emotional Fitness?

Emotional fitness is how we connect with ourselves on an emotional level.  It is the ability to acknowledge and manage all of our emotions, including those that are negative.  Being emotional fit gives us a sense of calmness, strength and balance, and is a key to success in all aspects of our lives.

So Why Would You Want to Strengthen Your Emotional Fitness?

Strengthening our emotional fitness improves our health, confidence and capabilities in life.  It encourages positive thoughts, forward thoughts and a happy mood.  Above all, a strengthened emotional fitness creates an enduring inner peace that keeps our perspective fresh and our soul grounded.

If you are like me, you may already be on a journey of personal development, and I hope my tips can offer you clarity. If your journey is yet to begin,  I offer this website as a tool to kick start your momentum and provide enlightenment in your emotional fitness endeavor.

Smart Tools. Brilliant Results.

I originally started a website on self-improvement body and mind. ¬†However, the¬†more I delved into personal development the more passionate I became about emotional fitness, hence I’ve changed my direction slightly. (Although I have kept some of my old self-improvement body and mind blogs here).

Would You Like More Information?

You can read my posts in reverse chronological order here. Alternatively, choose the category of interest in the top menu; Balance, Self-Worth, Motivation,¬†Body.¬† Don’t forget to subscribe via email to¬†receive new blog-post notifications.

Our Team has launched an Emotional Fitness Clothing Line to have you feeling and looking emotionally fit! Take a look at our designs here.

To get in touch, email¬†me via the Contact page¬†or follow me on social media: Google Plus, Twitter, Facebook, Pinterest, Instagram. ¬†Feel free to simply send me a message to say hi!¬†I love hearing from my readers, it always makes my day! ūüėÄ

When I’m not writing, I love going to the beach, hiking, walking, listening to music, lifting weights, (listening to music while lifting weights ha!), and reading. You can read more about me here.

Thanks for dropping by,

Amy x