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Top 10 Freshest Emotional Fitness Quotes

Fresh, funny and inspiring quotes to help you maintain a healthy head space.

If you’ve read any of my posts you would know that I love a great quote. And, if you follow me on Twitter or Google Plus  you would know that I share tons of fresh and inspiring quotes on a regular basis. I’m the first to admit I get a tad excited about quotes, especially those related to emotional fitness. Continue reading “Top 10 Freshest Emotional Fitness Quotes”

3 Things You Must Know About Reclaiming Your Individuality

Be bold. Be brave. Be you. The truth about finding your individuality.

Our lives are defined by the choices we make.  But it’s also those choices that we’ve chosen not to take at the cross roads of our lives that can leave us wondering if we’ve made the correct decisions in life. Continue reading “3 Things You Must Know About Reclaiming Your Individuality”

11 Ways to be More Productive in Your Day

Work smarter not harder. Follow these tips to increase your productivity.

1.Make a List of What Needs to be Achieved.

I am a list person and find they are extremely beneficial to my productivity. Lists keep priorities clear and help to focus on one task at a time. Also, the act of crossing off a completed task does wonders for our mentality! Continue reading “11 Ways to be More Productive in Your Day”

Why People with Self-Acceptance are More Successful in Life

“When you know yourself, you are empowered. When you accept yourself, you are invincible.” Read how self-acceptance leads to a healthier, happier and more successful life.

“Am I proud of myself and my life achievements?”  “I want to be more successful but I don’t know how.” “Am I happy with where my life is heading?”  Does this sound like you? Continue reading “Why People with Self-Acceptance are More Successful in Life”

The Power of Being Positively Powered

Change your mind, change your life.

Are you a positively powered person?

I saw a billboard advertisement for an electrical company as I was driving to work this morning, and it read, “Are you positively powered?”  It made me think of how we are all wired differently. Continue reading “The Power of Being Positively Powered”

4 Areas That Make a Difference to the Quality of Your Life

Follow these key areas to improve the quality of your life today.

“Life is full of choices…Remove your shoes or mop the floor!”

Do you remember when you were a kid and would run through the house with dirty feet?

Mum always kept our floors clean.  Not surprisingly, I’m now mopping my floors behind little dirty feet that always manage to sneak inside. Continue reading “4 Areas That Make a Difference to the Quality of Your Life”

The Blatant Truth: When Death Puts Life into Perspective

What we learn and appreciate after the loss of a loved one.

A dear friend of mine passed away recently.  I found her death to be profoundly sobering. When we first met she was in remission. Four years later her brain cancer came back aggressively and within months she lost her battle. She was only 35 years old. Continue reading “The Blatant Truth: When Death Puts Life into Perspective”

Do You Trust the Timing of Your Life?

Should we trust the timing of our lives? Is there a ‘right time’ to intervene? And how do we decide which life path is best for us?

Life is unpredictable and has a tendency to throw curve balls.  Where we are heading could be different to the direction we hoped we’d go, and to where we will actually end up. Continue reading “Do You Trust the Timing of Your Life?”

Are You Really Happy or Just Comfortable?

Why stepping outside of our comfort zone is necessary for growth and maintaining a strong emotional fitness.

Living a life because it’s easy and comfortable could be the reason why you don’t have something better.

If you are like me, being comfortable is when you’re content with the direction of your life and what you’ve accomplished.  And that calls for a well deserved pat on the back especially if you’ve put in the hard work.  Continue reading “Are You Really Happy or Just Comfortable?”

Are You a Realist When it Comes to Balance in Your Life?

Is it necessary to adopt a realist attitude to achieve balance, success and happiness?

“The pessimist sees the dark tunnel.
The optimist sees the light at the end.
The realist sees the train and looks forward, adjusting his path accordingly.”

Continue reading “Are You a Realist When it Comes to Balance in Your Life?”